I’m no dietitian. But I definitely am trying to drink more water. Trying not to eat right before bed. And I haven’t had fast food in weeks. AND I WANT SOME FUCKING FRIES MORE THAN YOU KNOW.
Less sugar, and more protein and fiber. Less sitting around and more exercising with a pair of dumbbells.
I used to be a little over 200 pounds and got down to 117 doing that. I don't know your body's situation, but that's what worked for me.