I gained 20 pounds in 4 months

50% Normal
6 Comments

I used to be 180 now I’m 204.. Wtf.. any tips? Is it because I’m mourning someone??

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  • DADNSCAL
    8 months ago | pl

    Not the mourning but the binge eating because of the mourning. Restrict your meals to only when you're hungry and get more exercise.

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  • litelander8
    8 months ago | pl

    I’m no dietitian. But I definitely am trying to drink more water. Trying not to eat right before bed. And I haven’t had fast food in weeks. AND I WANT SOME FUCKING FRIES MORE THAN YOU KNOW.

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  • RoseIsabella
    8 months ago | pl

    My elderly father was maybe 220 lbs before my mom died, and now he's getting close to 180, or so.

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  • raisinbran
    8 months ago | pl

    Eat less.

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  • 1WeirdGuy
    8 months ago | pl

    Definitely diet related

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  • Cuntsiclestick
    8 months ago | pl

    Less sugar, and more protein and fiber. Less sitting around and more exercising with a pair of dumbbells.
    I used to be a little over 200 pounds and got down to 117 doing that. I don't know your body's situation, but that's what worked for me.

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