I am 63 and get painful charlie horses in my glutes? ass

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what should I do about these painful Charlie Horses in my ass glutes? I use to exercise every day until I started to get too much calf and now my ass glutes? I have arthritis.

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olderdude-xx

10 months ago | pl

The two most common shortages that cause cramps and charlie horses are potassium and magnesium.

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donteatstuffoffthesidewalk

10 months ago | pl

potassium & zinc magnesium supplements & foods

i work in the heat sometimes and get cramps in my thighs & calves and that helps

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- MonteMetcalfe
  
  10 months ago | pl
  
  Not the OP but I eat bananas to keep away leg cramps. Definitely potassium. I heard somewhere that the quinine in tonic water can help too.
  
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  - donteatstuffoffthesidewalk
    
    10 months ago | pl
    
    avocado too
    
    personally i hate both though
    
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I am 63 and get painful charlie horses in my glutes? ass