Hips and thighs have muscle spasm, when trying to exercise?
I am 63 and have arthritis and have had a hip replacement and other leg ankle fusion.
I have been exercising every day since the surgeries, for 3 years.
Slacked off for the passed 2-3 months, and hips started hurting, so I am trying to pick back up my pace, but I get terrible muscle spasms in my hips, thighs, legs. could it just be arthritis?