Has anyone ever heard of the gaps diet?
GAPS stands for guts and psychology syndrome. It’s a 2 year diet that create’s a beneficial environment for your G.I. tract, with the belief that improper balance of bad/good bacteria can be responsible for certain disorders such as, autism, bipolar, depression, dyslexia, dyspraxia, and schizophrenia. When their is a surplus of bad bacteria, this creates a toxic environment for the brain and can lead to these disorders.
I wonder if anyone has heard of this diet, or what they think about it.