Working out

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Is it normal that one day I feel and look really strong then the next day my muscles look soft and I feel weak? Even though I workout everyday?

Is It Normal?
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  • [Old Memory]
    13 years ago | pl

    nah. ur supposed to take a days rest between working out eachpart. for example if u curl the firstday, u should skip the next day and continue. important or u could hurt ur muscles. i workout trust me

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  • ViciousOne
    13 years ago | pl

    Yeah ive been lifting heavily for 5 years it sounds like its time to up the weight.If your not stiff the next day your not geting a full workout. Just keep working and adding weight and youll start to see results.

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