I have experienced similar things. I regularly have sleep paralysis and I have experienced what you describe. it felt like sleep paralysis but I was standing up and walking around. I find the best way to deal with it is to relax and have faith that God won't let anything happen to you. if you have sleep paralysis, don't try to move, just close your eyes and you will fall back asleep.
Woke up from a night terror (evil spirits)
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I have experienced similar things. I regularly have sleep paralysis and I have experienced what you describe. it felt like sleep paralysis but I was standing up and walking around. I find the best way to deal with it is to relax and have faith that God won't let anything happen to you. if you have sleep paralysis, don't try to move, just close your eyes and you will fall back asleep.