Woke up from a night terror (evil spirits)

Well I'm sorry you feel like, "shut." I hope you were just being a non-educated asshole, but if you are truly depressed then I want you to know depression is a common mental illness and there are medications available and coping skills that you can use to help yourself.
A coping skill is a form of "personal medicine" that you can use to change your thinking such as getting involved in physical activities, reading, going for a walk, and etc.
I would recommend going to a licensed practical Social worker, Therapist, or a mental health nurse. I believe that Doctor's on demand can help you as well. It can be found on the Google Play Store. The average cost of therapy is 170 an hour, but I believe through Doctor on Demand it costs about 50.00.
Oh, your right, I'm not a doctor...at least not until next May, 2016. Right now, I have a Master's degree so I don't have a PHD, but I have an MS and an LPSW, after my name. I also have $100,000 in student loans for my effort and a 4.0 GPA.