Will yoga help?

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5 Comments

My hips and inner thigh/groin area feel stiff a lot these days. I was wondering if yoga would help? I can't do a split (I can go halfway) so will yoga increase my suppleness?
Can any of you give me a link to a good website where I can find good yoga poses specifically to stretch my hip and thigh area and increase my flexibility there?

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  • donteatstuffoffthesidewalk
    8 years ago | pl

    yogas nothin but stretchin and a buncha mystical bullshit

    course itll help just dont take the mystical bullshit too serious

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  • thegypsysailor
    8 years ago | pl

    It's possible. That is what they say.

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  • handsignals
    8 years ago | pl

    Yoga pants make me feel stiff.

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  • suffocatedmiracle
    8 years ago | pl

    Yoga might help, but I think it is better if you give aerobics a try. This way, you can exercise and start loosening up your stiff area slowly. I'm sure Yoga is also a good option, do what you feel comfortable (:

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  • FEMALENATURIST74
    8 years ago | pl

    Yoga would benefit u hugely. Just type in yoga. Imo it should be done nude too. Plenty of nude yoga videos u can copy.

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