I will debunk a myth here; you don't need a specific diet to lose weight. You can eat ANYTHING you want. Even a cheesburger everyday. What matters is the amount of things you eat.
You need to eat so low that you're using more energy than you are taking and storing.
Will I lose weight ?
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I will debunk a myth here; you don't need a specific diet to lose weight. You can eat ANYTHING you want. Even a cheesburger everyday. What matters is the amount of things you eat.
You need to eat so low that you're using more energy than you are taking and storing.