Not all calories are created equally. Also, if you are stressed, you will hold onto stored fat regardless of how many calories you burn. Calories burnt does not mean you burned fat. We live in excess. You need a balanced diet with sugar only coming from fruit and minimal carbs unless you plan to use it by being extremely physical.
But don't torture and deprive yourself as that will only increase the stress levels that make your body hold that fat.
Also this is not true for every body. What works for you may not work for me or any other helpful advice giver. Learn the difference between craving sugar and craving nutrition. Learn what it means to be nutritionally satisfied. If you eat a balanced diet, you won't crave food near as much.
You are looking at it the wrong way. You want to use the calories you consume, not just burn them. The fat slows down the burn rate of carbs so your energy will last longer and you will have a better workout. Carbs aren't inherently bad for you, but you only need them if you plan to use that energy.
There is no simple formula for all people. You still have to put out more than you consume, but you need the energy to actually move your body.
Try not to focus on the food so much. Eat whole food and exercise regularly and you will lose weight...but only if you actually need to.
Will I lose weight ?
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Not all calories are created equally. Also, if you are stressed, you will hold onto stored fat regardless of how many calories you burn. Calories burnt does not mean you burned fat. We live in excess. You need a balanced diet with sugar only coming from fruit and minimal carbs unless you plan to use it by being extremely physical.
But don't torture and deprive yourself as that will only increase the stress levels that make your body hold that fat.
Also this is not true for every body. What works for you may not work for me or any other helpful advice giver. Learn the difference between craving sugar and craving nutrition. Learn what it means to be nutritionally satisfied. If you eat a balanced diet, you won't crave food near as much.
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Aliceee93
3 years ago
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Hi! And I feel like I’m still being told two different things.
So if I burnt more calories than I ate.... but what I did eat was only fat and carbs I wouldn’t lose weight ?
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Fugazi,again
3 years ago
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howaminotmyself
3 years ago
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You would lose weight but it would be mostly muscle mass. You'd be skinny but weak and unhealthy
You are looking at it the wrong way. You want to use the calories you consume, not just burn them. The fat slows down the burn rate of carbs so your energy will last longer and you will have a better workout. Carbs aren't inherently bad for you, but you only need them if you plan to use that energy.
There is no simple formula for all people. You still have to put out more than you consume, but you need the energy to actually move your body.
Try not to focus on the food so much. Eat whole food and exercise regularly and you will lose weight...but only if you actually need to.
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Aliceee93
3 years ago
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It’s because I’ve got a Fitbit and I am currently ‘burning’ or using more calories than I’m putting in