Its 28 different studies combined into a meta-analysis, so different funding for different studies, it wasn't the same for all them.
Next, you would be AMAZED at how much misinformation there is on nutrition and so many people bash calories in calories out. People say keto is better or fat is killing us so eat mostly carbs and all this stupid shit. It seems obvious to me to but lots of people still debate it and act like it doesn't exist. So yes, its blindingly obvious, but yes, a lot of the fitness community doesn't agree with it or at least act like it doesn't matter or some stupid shit.
Will I lose weight ?
↑ View this comment's parent
← View full post
Its 28 different studies combined into a meta-analysis, so different funding for different studies, it wasn't the same for all them.
Next, you would be AMAZED at how much misinformation there is on nutrition and so many people bash calories in calories out. People say keto is better or fat is killing us so eat mostly carbs and all this stupid shit. It seems obvious to me to but lots of people still debate it and act like it doesn't exist. So yes, its blindingly obvious, but yes, a lot of the fitness community doesn't agree with it or at least act like it doesn't matter or some stupid shit.