Yeah, it's completley normal. You shouldn't beat yourself up and worry about it as that's where any real issues materialise; if you obsess about it.
Worrying is your enemy my friend. Paranoioa is normal to an extent, it's a survival instinct but you do need to stay as rational as possible and understand that these people; those on the bus or walking by or in the shop, all have their own lifes to worry about, to them you're insignificant; a fleeting face to forget in an instant.... they cold't care less about you as they're too wrapped up in their own lives.. just like you. (and I mean that in the nicest possible way ;) )
Why im i always so paranoid?
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Yeah, it's completley normal. You shouldn't beat yourself up and worry about it as that's where any real issues materialise; if you obsess about it.
Worrying is your enemy my friend. Paranoioa is normal to an extent, it's a survival instinct but you do need to stay as rational as possible and understand that these people; those on the bus or walking by or in the shop, all have their own lifes to worry about, to them you're insignificant; a fleeting face to forget in an instant.... they cold't care less about you as they're too wrapped up in their own lives.. just like you. (and I mean that in the nicest possible way ;) )