honestly this probably isn't what you want to hear, but sometimes you need to force yourself. i am the exact same, i cant even be around my friends sometimes because i am so afraid of socialising. but after a while i had to force myself to go see my friends, and i got used to it. i still get afraid, but i always tell myself once its happened, its happened, and it will eventually be over.
Why im feeling like this
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honestly this probably isn't what you want to hear, but sometimes you need to force yourself. i am the exact same, i cant even be around my friends sometimes because i am so afraid of socialising. but after a while i had to force myself to go see my friends, and i got used to it. i still get afraid, but i always tell myself once its happened, its happened, and it will eventually be over.