Sound like yu have OCD, I'm afraid. I've been there. I'm still apprehensive about touching certain things in public but the difference is I now think more rationally about it and I'm not as scared as I was. The fact is, some people aren't very hygenic - they may cough carelessly or not wash their hands much - it's not nice. But most people are hygenic and won't go spreading germs as much as you think they will. I think you're in a bit of an irrational place right now so it will be hard for you to believe this, but most germs/viruses don't last for very long on cold, hard surfaces. I really think you should take some time to think about your thought patterns about germs and please talk about it with someone you trust or with a counsellor if possible. A tip - carry round anti-bacterial hand gel with you (or wipes) as they can lessen your anxiety and be there if you feel you need them. You could try touching a few things in public then using some gel BUT leave it at least a minute until you use any gel. It's a test for yourself. Be firm but fair with yourself.
Why I Hate Touching Anything...IIN?
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Sound like yu have OCD, I'm afraid. I've been there. I'm still apprehensive about touching certain things in public but the difference is I now think more rationally about it and I'm not as scared as I was. The fact is, some people aren't very hygenic - they may cough carelessly or not wash their hands much - it's not nice. But most people are hygenic and won't go spreading germs as much as you think they will. I think you're in a bit of an irrational place right now so it will be hard for you to believe this, but most germs/viruses don't last for very long on cold, hard surfaces. I really think you should take some time to think about your thought patterns about germs and please talk about it with someone you trust or with a counsellor if possible. A tip - carry round anti-bacterial hand gel with you (or wipes) as they can lessen your anxiety and be there if you feel you need them. You could try touching a few things in public then using some gel BUT leave it at least a minute until you use any gel. It's a test for yourself. Be firm but fair with yourself.