Spicy food and any food with a higher acid count can irritate. Watch out for citrus fruits, vegetable oils, sauces like BBQ sauce, sweet and sour sauce, and I hate to say, chocolate increases stomach acid too.
Also, see if you are lactose intolerant. Then you really gotta watch the dairy.
Why did my stomach start to hurt out of the blue while I was eating?
← View full post
Spicy food and any food with a higher acid count can irritate. Watch out for citrus fruits, vegetable oils, sauces like BBQ sauce, sweet and sour sauce, and I hate to say, chocolate increases stomach acid too.
Also, see if you are lactose intolerant. Then you really gotta watch the dairy.