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Try yawning before you sleep.
Picture a person in your head yawning, because yawning is contagious you will yawn as well.
After you yawn, it will make you feel like going to sleep.
Even if it's a half-yawn (mine never make a sound anymore, which is odd, started years ago).
Why can't sleep
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Try yawning before you sleep.
Picture a person in your head yawning, because yawning is contagious you will yawn as well.
After you yawn, it will make you feel like going to sleep.
Even if it's a half-yawn (mine never make a sound anymore, which is odd, started years ago).