Exactly. All it takes is a calorie surplus.
If your common meal amount is equal 2 pounds of chicken not smothered in butter or condiments, 3 salads that aren't drenched in dressing, and 2 healthy smoothies- you're not thin.
It can however take a surplus of oil/fat, or a surplus of cholesterol, I don't know how the latter works when you don't eat meat, the doctors haven't taught me to eat right, I had to do my research to know what's good and feel good.
Who's healthier?
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Of course you can, if your calorie input exceeds your calorie output. What if you eat a 5000 calorie bag of walnuts in a day?
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iEatZombies_
10 months ago
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Exactly. All it takes is a calorie surplus.
If your common meal amount is equal 2 pounds of chicken not smothered in butter or condiments, 3 salads that aren't drenched in dressing, and 2 healthy smoothies- you're not thin.
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normal-rebellious
10 months ago
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It can however take a surplus of oil/fat, or a surplus of cholesterol, I don't know how the latter works when you don't eat meat, the doctors haven't taught me to eat right, I had to do my research to know what's good and feel good.