I started only eating meals I've prepared, mostly as a way to save money. I started eating much healthier and doing cardio at the gym a few times a week. I only lost about 10 pounds but people usually think I look like I've lost 25 because I burned some fat but mainly was building muscle beneath the fat, which kept me almost the same weight. I don't think I look that great, but damn I just FEEL better--more energy, not having to maneuver around my own body, and I don't have that gross post-fast food greasy feeling when you eat out a lot
I began eating cardiovascular foods and taking nootropics and fish oil capsules, these are quality I suppose and don't cost the earth, but the oil showing inside so many of the capsules is disgusting, it's like viscous greasy fluid in my mouth.
Who's healthier?
↑ View this comment's parent
← View full post
I started only eating meals I've prepared, mostly as a way to save money. I started eating much healthier and doing cardio at the gym a few times a week. I only lost about 10 pounds but people usually think I look like I've lost 25 because I burned some fat but mainly was building muscle beneath the fat, which kept me almost the same weight. I don't think I look that great, but damn I just FEEL better--more energy, not having to maneuver around my own body, and I don't have that gross post-fast food greasy feeling when you eat out a lot
--
normal-rebellious
10 months ago
|
pl
Comment Hidden (
show
)
Report
0
0
-
bbrown95
11 months ago
|
pl
Comment Hidden (
show
)
Report
0
0
I began eating cardiovascular foods and taking nootropics and fish oil capsules, these are quality I suppose and don't cost the earth, but the oil showing inside so many of the capsules is disgusting, it's like viscous greasy fluid in my mouth.
--
ospry
10 months ago
|
pl
Comment Hidden (
show
)
Report
0
0
I don't think you're supposed to pop them in your mouth
That's great! I'm the same way, I always feel better eating right and exercising vs. eating like crap and being sedentary!