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1) Eat breakfast every day. Skip supper if you can. 2) Exercise regularly. The more natural the exercise, the better. 3) Try to eat a healthy, balanced diet, based on your own metabolism. Try to limit your intake of junk food.
Who is to blame for the obesity epidemic?
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1) Eat breakfast every day. Skip supper if you can.
2) Exercise regularly. The more natural the exercise, the better.
3) Try to eat a healthy, balanced diet, based on your own metabolism. Try to limit your intake of junk food.