who here has SPOTS?

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  • Ok to get rid of acne... Limit animal products like meat and dairy in your diet because the hormones affect your hormones and cause acne, drink red tea (roobios tea), use an astringent most brands sell them but biore is the best in my opinion biore face wash is good too. Also don't go to bed with makeup on and don't touch your face with your hands or let your hair rest on your face. Just some ideas good luck

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