Which food group would you rather give up?
You have to be as strict as a vegan in avoiding the food group that you choose to give up.
Here are some lower key factors/cons of giving up the following:
Milk & Eggs - present in at least small amounts in most baked goods and sweets.
Fruits and Vegetables - This means all vegetation other than grain. You can only season food with salt- no spices at all.
No chocolate, or anything with ingredients extracted from plants, like alginic acid (thickener in pudding ect.)
This would likely be the most restrictive, and cause the most health problems.
Meat - gelatin (the stuff that makes jello, jello) is extracted from the boiled bones and skin of animals. It's in rice crispy treats as well. Animals fats are common in canned beans.
Grain - It's pretty easy to see all the restrictions here, also, they're used for thickening quite often.
Give up meat. | 15 | |
Give up all grains. | 5 | |
Give up all fruits and vegetables. | 2 | |
Give up milk and eggs. | 7 |