Whenever i eat dinner, i’m so hungry in the morning

as the title says, whenever i have a whole meal at night i get so hungry when i wake up.

Is It Normal?
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  • Are you obese? Get checked for diabetes, eat less junk food. If none of those apply, cut out the empty calories, like rice. Empty calories will fill you up, then you'll "crash", and feel hungry not long after.

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  • could be due to a spike and then a drop in your blood sugar. your insulin levels increase which results in more hunger.

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