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I usually go to sleep at 2-3 Am, and wake up around 6-7Am. Then I sleep at 4-5 Pm, and wake up at around 7-10 Pm.
But it is not a good system, as I usually feel sleepy throughout the day...
When do you normally sleep?
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I usually go to sleep at 2-3 Am, and wake up around 6-7Am. Then I sleep at 4-5 Pm, and wake up at around 7-10 Pm.
But it is not a good system, as I usually feel sleepy throughout the day...