Depends on a couple things. First, the muscle/fat ratio of the person. Fitter people can look better with more weight. Second, are you going for healthiest or what people generally find most attractive in an ideal world. The “normal” BMI range includes weights that for some would show visible fatty areas. Models usually don’t have this extra fat.
Whats a good weight for a 5'4 female?
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Depends on a couple things. First, the muscle/fat ratio of the person. Fitter people can look better with more weight. Second, are you going for healthiest or what people generally find most attractive in an ideal world. The “normal” BMI range includes weights that for some would show visible fatty areas. Models usually don’t have this extra fat.