Sounds good to me! Only if my clients actually fucking listened to me when I said stop buying patato chips! Anyway, how tall are you mate? I am 6'4" 245 and trying to guage your build.
Okay then 215 is probably a heathly weight for you. Can't say for sure because I'm not looking at you, but it is probably quite healthy. I was 6'3" 145 freshmen year in high school and they said I was way underweight.
Yeah 145 at 6'3 doesnt sound like a healthy weight but when you consider the fact that you were growing its not that bad. I was about 190 as a freshman but was actually kind of short at that time. I didnt get tall until I was a senior. I grew several inches after my 18th birthday
Yeah, it also depends on the persons frame. For my height I have narrow shoulders and a narrow waist so I have always been lighter than I should be. So I had to eat in a way that literally freightened children for like 3 years straight to get to 245 where I'm at now. All while doing as much resistance training as I could handle.
Yeah im the opposite. I have wide shoulders and big legs but my waist isnt big. If you want to gain weight have you tried healthy oils before? MCT oil is great. Its made from coconut oil and its rapidly absorbed. You can dip brocolli or meat into it for extra calories and fat. Dont worry about getting heart problems from it. Basically all cardiologists now say theres no link between saturated fats and heart disease. They use to think it did but people went lowfat and got even more heart disease.
Good to know someone else called bullshit on the saturated fat eater shaming. It has been shown to actually be quite benign. As for the recommendation, some clarification is needed. I love looking as best I can naked, and I don't like my looks when I have too much fat. So what I have been doing is a clean bulk, where I only eat quality foods with lots of protein and usually a low caloric density. So my diet right now for example includes 6 peanut butter sandwiches on whole wheat bread with peanut butter on both sides, 4 chunks of lean chicken breast for about 2 to 3 pounds a day as well as a bag of mixed vegetables(says it serves 4) and a bag of steamed broccoli(also serves 4). This is in addition to a myriad of supplements, a 46 gram protein shake every day, and also well.... confession.... this is me....
So I think I have enough fat in their, if not too much, but if there are any other health benefits to these oils, I would be curious to know. If its any good I could easily add it in the mix.
What was the last thing you ate?
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Sounds good to me! Only if my clients actually fucking listened to me when I said stop buying patato chips! Anyway, how tall are you mate? I am 6'4" 245 and trying to guage your build.
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AMERICANsavage
4 years ago
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6'3 with shoes on. 220lbs at the moment. Was 257 when I started the diet.
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Doesnormalmatter
4 years ago
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Okay then 215 is probably a heathly weight for you. Can't say for sure because I'm not looking at you, but it is probably quite healthy. I was 6'3" 145 freshmen year in high school and they said I was way underweight.
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AMERICANsavage
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Yeah 145 at 6'3 doesnt sound like a healthy weight but when you consider the fact that you were growing its not that bad. I was about 190 as a freshman but was actually kind of short at that time. I didnt get tall until I was a senior. I grew several inches after my 18th birthday
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Doesnormalmatter
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Yeah, it also depends on the persons frame. For my height I have narrow shoulders and a narrow waist so I have always been lighter than I should be. So I had to eat in a way that literally freightened children for like 3 years straight to get to 245 where I'm at now. All while doing as much resistance training as I could handle.
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AMERICANsavage
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Yeah im the opposite. I have wide shoulders and big legs but my waist isnt big. If you want to gain weight have you tried healthy oils before? MCT oil is great. Its made from coconut oil and its rapidly absorbed. You can dip brocolli or meat into it for extra calories and fat. Dont worry about getting heart problems from it. Basically all cardiologists now say theres no link between saturated fats and heart disease. They use to think it did but people went lowfat and got even more heart disease.
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Doesnormalmatter
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Good to know someone else called bullshit on the saturated fat eater shaming. It has been shown to actually be quite benign. As for the recommendation, some clarification is needed. I love looking as best I can naked, and I don't like my looks when I have too much fat. So what I have been doing is a clean bulk, where I only eat quality foods with lots of protein and usually a low caloric density. So my diet right now for example includes 6 peanut butter sandwiches on whole wheat bread with peanut butter on both sides, 4 chunks of lean chicken breast for about 2 to 3 pounds a day as well as a bag of mixed vegetables(says it serves 4) and a bag of steamed broccoli(also serves 4). This is in addition to a myriad of supplements, a 46 gram protein shake every day, and also well.... confession.... this is me....
https://www.isitnormal.com/post/is-it-normal-to-be-legitimantly-addicted-to-milk--282316
So I think I have enough fat in their, if not too much, but if there are any other health benefits to these oils, I would be curious to know. If its any good I could easily add it in the mix.