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I try to get 6 hours. Perfer 7 and a half. Pro tip for sleeping try to aim for 1.5 hour increments, that's how long a rem cycle is. With the end or the begining the best time to be pulled out of sleep.
What time do you sleep
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I try to get 6 hours. Perfer 7 and a half. Pro tip for sleeping try to aim for 1.5 hour increments, that's how long a rem cycle is. With the end or the begining the best time to be pulled out of sleep.