Honestly there is something called "muscle memory". Once your joints are healthy enough to take exercise your body will respond very quickly to a regular regimen. Don't let a minor setback defeat you.
The post about my hand is why I haven't been able to try a return . I have a bruised bone or hair line fracture I am not sure . I technically shouldn't be working anyways since I have an injury from years back in the gym where I assume I tore the muscle or something causing soft tissue damage maybe , scar tissue . I still go in off and on until I strain it bad enough to have to sit back out . I think I will re try physio and see if they can find better methods of help . The tests and program they had me on did nothing .
What's an insecurity that you have?
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I have fallen out of shape since my injuries and time out of the gym . I don't feel the same when I don't look the same or look how I prefer to .
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[Old Memory]
8 years ago
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howaminotmyself
8 years ago
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Honestly there is something called "muscle memory". Once your joints are healthy enough to take exercise your body will respond very quickly to a regular regimen. Don't let a minor setback defeat you.
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Aries
8 years ago
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The post about my hand is why I haven't been able to try a return . I have a bruised bone or hair line fracture I am not sure . I technically shouldn't be working anyways since I have an injury from years back in the gym where I assume I tore the muscle or something causing soft tissue damage maybe , scar tissue . I still go in off and on until I strain it bad enough to have to sit back out . I think I will re try physio and see if they can find better methods of help . The tests and program they had me on did nothing .
Try having a baby. That often changes the way you look.
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Aries
8 years ago
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I can only imagine , such a beautiful sacrifice women have made .