What makes you happy or sad?
I regularly experience extremes of happiness or sadness. Sometimes something small can make the difference. What is it that has an impact on your feelings?
Please comment on your answers.
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I regularly experience extremes of happiness or sadness. Sometimes something small can make the difference. What is it that has an impact on your feelings?
Please comment on your answers.
I had many years of anxiety and depression. I learned not to care about things that were beyond my control, this helped me a lot. Just say "fuck you" and pay no attention to any anxiety and it goes away eventually. Also do whatever interests you and lose yourself in it, whether that's a book, movies, video games, art, music or many things. That is my personal experience at least. =)
Well thank you but I've had this for about 6 years now and it's more social anxiety than anything. Problem is, when I start thinking about things that I could have done or want to do but are too scared to do, I get depressed, then anxious about being depressed.
If I do say "fuck you" to everything, I might end up worse off because of it because I'm impulsive and tend to do the first thing that pops into my mind but thank you for your kind words. :)
Haha, well I'm only a youngin' (you'll have to guess my age), but to me it is also just about becoming lazy/uncaring, I simply make no effort to deal with any anxious thoughts, then they go away. Anxiety and depression are very similar and both feed on your imagination, creative intelligence and attention, if you let them.
I do totally believe that what doesn't kill you makes you stronger now, though.