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what is the best protin for gaining muscels ?
I believe food from the ocean son
Lean protein is probably quite good.
True. Most people think whey protein is best because it's so well advertised but red beef is so much more potent if your body is trained to process it. Whey is cheap though so it's an option
Any meat based protein has the complete amino acid profile which should be your primary concern. Whey and or casein protein shakes can be added along with lean meat and milk. Any meat based protein is equally effective for buidling muscle.
racksa ribs from applebees
Beans for fart fuel.
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