What is the best protin

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9 Comments

what is the best protin for gaining muscels ?

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Based on 2 votes (0 yes)
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Comments ( 9 )
  • [Old Memory]
    5 years ago

    I believe food from the ocean son

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  • RoseIsabella
    5 years ago

    Lean protein is probably quite good.

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    • [Old Memory]
      5 years ago

      True. Most people think whey protein is best because it's so well advertised but red beef is so much more potent if your body is trained to process it. Whey is cheap though so it's an option

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  • Fugazi,again
    4 years ago

    Red meat contains creatine which is a type of protein that gives you a boost in strength and endurance. Eat a lot of beef and eggs and drink as much milk as possible.

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  • Doesnormalmatter
    4 years ago

    Any meat based protein has the complete amino acid profile which should be your primary concern. Whey and or casein protein shakes can be added along with lean meat and milk. Any meat based protein is equally effective for buidling muscle.

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  • HonshuWolf200
    4 years ago

    Seasalt Ice-cream.

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  • jethro
    5 years ago

    Sperm.

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  • donteatstuffoffthesidewalk
    5 years ago

    racksa ribs from applebees

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    • RoseIsabella
      5 years ago

      Beans for fart fuel.

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