Yeah I do squats with 225lbs now usually 8 reps and 5 sets. Then I move to to deadlifts, legpress, leg curls, and calf raises. I only do it once a week but I stay sore for a few days after it. It seems to be working my ass and legs are definitely growing lately.
I started with 100lbs after my back surgery and it made me so sore the first time. Then I tried to do squats 3 days a week and my knees were shot. If you have a serious back injury squats can be VERY dangerous.
What is the best exercise for the back?
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Yeah I do squats with 225lbs now usually 8 reps and 5 sets. Then I move to to deadlifts, legpress, leg curls, and calf raises. I only do it once a week but I stay sore for a few days after it. It seems to be working my ass and legs are definitely growing lately.
I started with 100lbs after my back surgery and it made me so sore the first time. Then I tried to do squats 3 days a week and my knees were shot. If you have a serious back injury squats can be VERY dangerous.