So-called 'energy drinks' are mostly detrimental for your health.
The best things to drink for a boost of energy, are citrus and fruit juices (not drinks), such as orange juice, or lemonade (but watch the sugar in the latter).
Unfortunately, the price of citrus juices has gone up, and the supply has gone down, because of the damage caused by recent crop diseases, hurricanes, and other adverse weather events, that has severely damaged the citrus crops, in many places.
Please note: It is not 'sugars' per se, that is the problem, because mostly everyone needs some amount of sugar in their diet. (Diabetics are a special case).
It is the types and amount of sugars that is the problem. It is mostly 'sucrose' and 'corn syrup', that is sometimes added to juices and especially drinks, that is mostly the problem. 'Fructose' (fruit sugar), is much better for your health, in moderation.
There are many other sugars, and you should really research these, and what physiological effects they have.
What is the best energy drink for women?
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So-called 'energy drinks' are mostly detrimental for your health.
The best things to drink for a boost of energy, are citrus and fruit juices (not drinks), such as orange juice, or lemonade (but watch the sugar in the latter).
Unfortunately, the price of citrus juices has gone up, and the supply has gone down, because of the damage caused by recent crop diseases, hurricanes, and other adverse weather events, that has severely damaged the citrus crops, in many places.
Please note: It is not 'sugars' per se, that is the problem, because mostly everyone needs some amount of sugar in their diet. (Diabetics are a special case).
It is the types and amount of sugars that is the problem. It is mostly 'sucrose' and 'corn syrup', that is sometimes added to juices and especially drinks, that is mostly the problem. 'Fructose' (fruit sugar), is much better for your health, in moderation.
There are many other sugars, and you should really research these, and what physiological effects they have.