What is a normal weight for a 5 foot 4 girl?

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  • 100-150. DO NOT go below 100 pounds. That would be unhealthy. And since you're a bit muscular, 140 or 150 is a maximum since muscle weighs more than fat.

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    • Muscle and fat weight the same... Muscle is more dense, so it's not as noticeable as fat.

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