Ask Your Question today
I usually have my last meal by 9:00pm. It's usually something sweet like a slice of pie or a cookie. I sleep around 11:30ish, so I try not to eat anything at or after ten. I tend to gain weight when I do.
What do you eat/drink before bed?
← View full post
I usually have my last meal by 9:00pm. It's usually something sweet like a slice of pie or a cookie. I sleep around 11:30ish, so I try not to eat anything at or after ten. I tend to gain weight when I do.