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I isolate and think about all the things bothering me. I do not attempt to chase the feelings. I allow myself to be uncomfortable with all the things going on in my head until I just don't give that much shit anymore.
What do you do when you feel overwhelmed
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I isolate and think about all the things bothering me. I do not attempt to chase the feelings. I allow myself to be uncomfortable with all the things going on in my head until I just don't give that much shit anymore.