What do you do when you cant sleep at night?

usually a good fuck or a good wank helps me get to sleep

Usually a good wank helps me sleep, or a root.

Play Uno with the sleep paralysis demons

I daydream until I fall asleep. Read more books and make up stories in your mind.

Hammm,vê *ASMR*,ou sla um Goularte kkk

Have a good wank

Masturbate

I picture the roots of a plant just a few inches from the top soil. I imagine it's very cool and relaxing.

I play/do my muscle relaxation exercises. Asleep in under 20mins.

stay up & watch tv

yell 'squirrel' loudly so the dawg is up too

Asmr, Allergy pills

First I put on a diaper and pee in it, then after it's thoroughly soaked I turn on some porn, pull my diaper down to my knees, and stand in the middle of the living room and jack off cuming in my diaper. After that I'm able to sleep.

What I usually do is stay up reading forums like this one, then suddenly become overwhelmingly tired at the exact moment it becomes clear that I need to stay up or I'll sleep through my alarm.

What I do if I'm damned serious about getting to bed is take a half dose of Benadryl, drink a beer, read something on my black & white Kindle (because video screens apparently fuck up your sleep patterns), and put on some William Basinski or Robert Rich.

Hmm let's see:
-listen to music
-read something boring
-do planks (weird, but works)
-masturbate
-daydream
-try to answer all the weird questions that come to my mind

Watch something boring on Netflix.

Last night I took valerian root and melatonin, then watched a boring video about menopause, fell asleep. Well, it was more about early this morning than late last night, but you get the picture.

Spelling out different numbers in Roman Numerals. Also, putting the comforter or a pillow between my knees helps. From my knees to my mid thigh.

Counting stars.

I listen to sleep sounds or white noise. Rain sounds are good (but not with thunder or birds tweeting).

Dimenhydrinate. I can control my dreams on the stuff.

Like others have said... play games (on phone or cards or something) I sometimes watch YouTube, apparently sex or masturbation helps.. warm milk or some sort of comfort food??

Sleeping meds, liquid is my favorite

From what I hear from people, the solution is to always go to bed and wake up at the same time, even on the weekends. it takes time but everyone i know who has done this has said that they finally get good sleep. Your body likes consistency, If you're always changing it up, it seems as if it makes it much more difficult.

When I can't sleep, I have 2 glasses of whiskey (More during bad times). A fast one and one I enjoy. Then I go to bed and think about restoring my old 6-series, or my broken S600.

Or I think of sci-fi concept vehicles. It could be anything. A futuristic airplane, or a submarine, spaceship, exploration vehicle...

Thinking about the brilliance of technology relaxes me and lets me fall asleep easier.

Watch something very boring on yt, like boyfriend roleplay asmr

-Masterbate
-Listen to relaxing music
-Take melatonin
-Eat something
-stretch

Watch tv, youtube, open IIN see what peoples are up to so late.

More alcohol.. but nah, my sleep schedule is pretty normal these days from having more to do (work, exercise etc)

I inhale mint extract for about 20 minutes that stuff is strong and makes me feel relaxed.

Do you have a cat?

Take a xanax.