What body type are you?

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  • d0esnormalmatter
    3 years ago | pl

    Lift weights + protein + calorie surplus :)

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    • ab4
      3 years ago | pl

      Yeah I will have to get into that again. I guess i probably didn't eat enough protein last time I tried

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      • d0esnormalmatter
        3 years ago | pl

        Or train with enough volume. Another common thing people miss. After the beginner stages you need to push the volume to grow a lot for most people.

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