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Ya I mean switching to free weights will get you better results, it will just take time to learn good form and get used to the lifts.
If your legs are a lot stronger than your upper body (that makes two of us) than yeah you should do more volume for upper body.
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Ya I mean switching to free weights will get you better results, it will just take time to learn good form and get used to the lifts.
If your legs are a lot stronger than your upper body (that makes two of us) than yeah you should do more volume for upper body.