What’s your new years resolution?
Pretty generic post but it feels like an obligated one.
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FromTheSouthWeirdMan
to get in better shape. To save money and invest in more stocks. To cut down a tree in the front yard. To not jerk off anymore or less atleast.
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DIO
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LornaMae
None, because none of them has ever come through. I'll just continue to play along with my bad habits for now.
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stinky55
My resolution? To make it to 2021. And try not to get jabba the Hutt fat. Buy a home this year. Retire as soon as possible.
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leggs91200
I am going to quit smoking, get my finances in order, spend more time with my family, start going to the gym, eat healthier, quit worrying what others think, and start going to church.
Did I miss any?
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JellyBeanBandit
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Daddy_Stalin
To be honest, I really didn't have one, to start, I had a close family member die a couple days before, and how many people actually keep on a resolution.
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Cliche1234
Seeking pleasure through focusing on my hobby by drawing stuff more and more rather than indulging on sexual stuff.
Also, trying not to be a people pleaser but that would be tough as triple shit to fulfill.
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CountessDouche
Switching my exercise focus from cardio to lifting. I'm a bit of a cardio addict, but I've been lifting 3 times a week for about 3 months & I really want to stick to it.
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d0esnormalmatter
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CountessDouche
No lol! I'm doing low weight, high rep...so still cardio-esque. I just want to regain upper body strength & tone up a bit, but I'm mostly interested in being able to do overnight backpacking trips & stuff like that...I don't need to get ripped.
You can gimme gym tips though! I'v
e been lifting on the machines & avoiding free weights coz I feel like I have no form, but I know free weights are better for working combination muscles, instead of targeting just one area. Anyways, I'm a lifting novice, so give me your best tips & routines!Comment Hidden ( show )-
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d0esnormalmatter
Yes if that's your goal still do cardio.
If you can lift weights three times a week, I would suggest doing whole body each time so you hit each muscle group often enough.
As far as free weights, they are more dangerous so if lifting isn't your main goal and I can't coach your form in person, you don't need to bother with free weights to make solid gains.
Assuming you have maybe 30-45 minutes a session to lift weights and are doing whole body, I would go with 5 exercises and 3 sets of each exercise for 8-15 reps for your goals. So that's 15 sets so 2-3 minutes a set which is about right.
Now all you need is exercise selection. How I divide up my training is into three parts, pushing, pulling and legs. My exercises are mostly free weights so I would NOT recommend a routine like mine.
But here is the machines I would use for someone like you training full body three days a week.
-leg press
-leg curl
-leg extension-chest press machine (horizontal)
-shoudler press machine (vertical)
-tricep extension machine-lat pull downs
-seated cable rows
-bicep curl machinePick one or two lifts per muscle group and hit 3 sets of 8-15 reps while controlling the weight and using full range of motion.
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CountessDouche
Omg thanks for the advice because I'm a serious filthy casual. I am just sticking to the machines for now because the correct for fucked up form, but I do want to transition to free weights, just coz you you can work multiple areas at once...& it will carry me over if i can't afford a gym membership. So I've been watching YouTubes on proper form and body weight fitness, but it is a bit intimidating because I don't want to injure myself.
The gym I'm at now has a fuckton of weight machines, so I can pretty much get everything. My big focus is rebuilding upper body strength (I used to have an active job with tons of heavy lifting, but have fallen out of shape strength wize). So I'm trying to focus on upper body & core...so I do low weight, 3-5 reps of 12. The only thing i struggle with is full military press, the eagle, chest & assisted pull up.
I do max out on legs because i have alot of leg strength. I mean, I'm kinda learning as I go, but I do want to switch to free weights.
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d0esnormalmatter
Ya I mean switching to free weights will get you better results, it will just take time to learn good form and get used to the lifts.
If your legs are a lot stronger than your upper body (that makes two of us) than yeah you should do more volume for upper body.
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[Old Memory]
Being more confident about my sexuality and having more, better, and healthier of a drive.
As well as correcting my posture.
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Anoverthinker
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Cuntsiclestick
I want to pay off my car early. I bought it back in November of 2017 and if I keep paying the minimum, I'll be done by November 2023. I dont want to be in debt till then, so paying it off this year will leave me with one less worry on my mind.
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KholatKhult
To stop arguing with people on the internet, and to stop caring when people dislike me. I don’t have the aggression for it man I’m a peacekeeper. And I get anger hangovers that just make me feel like shit all day.
Doing a terrible job of keeping my resolution so far though. Just want my girlfriend to come back from her trip this shit sucks lmfao
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ab2
Same here dude, i am super chill and friendly irl but there are so many irritating people online lol
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d0esnormalmatter
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LornaMae
Why do you hate the Rusky's ass? Not wide enough for your tiny penis, balls and brain? Or is it because his dad is Putin and a friend of Cheeto's? Or because he's a slightly better trolly-troll than you???
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d0esnormalmatter
No I have psychopathic tendencies that make me want to make people fail at their resolutions. His resolution was to stop arguing online, so I tried to start one.
Apparently it didn't work cause thia chief didn't reply to me and I know he has been online cause he replied to you :(
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KholatKhult
Doesnormalmatter held a gun to my head and told me to get my tits out :( !
LornaMae my knight in shining armor
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CountessDouche
Wut did u just say 2 me, stewpid rewski!?!? Do u wanna fight. Let's fuckin go, cunt!!!
Yer mum
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d0esnormalmatter
I'm doing no fap!
That's my only specific goal but of course I want to get laid more with better women and also continue to build strength and size at the gym.
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