Try to focus on somthing to achieve. Set goals for yourself, and keep a diary of achievements throughout your day. Look at all the other people in the same situation as you, ive had this problem too for around 2 years.Also, there are two types of breathing, breathing up in your chest (this happens when your stressed), and relaxed breathing, which is towards your bladder. Try to breath with your shoulders down and when you breathe, push your stomache out then when you exhale blow as if your cooling your food down but dont make it obiovus. Doing this a couple of times in the day will make it alot better. I hope this helps! :)
weird breathing patterns
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Try to focus on somthing to achieve. Set goals for yourself, and keep a diary of achievements throughout your day. Look at all the other people in the same situation as you, ive had this problem too for around 2 years.Also, there are two types of breathing, breathing up in your chest (this happens when your stressed), and relaxed breathing, which is towards your bladder. Try to breath with your shoulders down and when you breathe, push your stomache out then when you exhale blow as if your cooling your food down but dont make it obiovus. Doing this a couple of times in the day will make it alot better. I hope this helps! :)