Yeah it's all in your head.
It may feel like you have to control it, but it's just you breathing voluntarily. You won't stop breathing if you stop thinking about it, your body will switch into involuntarily mode once you stop thinking about it.
Do you get this at night? Thats how I use to be. It helped to listen to music to get my mind off it.
weird breathing patterns
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Yeah it's all in your head.
It may feel like you have to control it, but it's just you breathing voluntarily. You won't stop breathing if you stop thinking about it, your body will switch into involuntarily mode once you stop thinking about it.
Do you get this at night? Thats how I use to be. It helped to listen to music to get my mind off it.