Weight and muscle needed

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  • ImjustJeff
    8 years ago | pl

    I have absolutely no clue who zinjun croon is, but...ok

    I honestly haven't 'worked out' for a very long time, but when I did, that worked well for me.

    Honestly though...

    Which is going to build -muscle-faster, a lot of reps with less weight, or less reps with more weight?

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    • zsdworknman
      8 years ago | pl

      Less weight more reps builds larger muscles maxing out is mostly about ego and creates a much higher risk for injury

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