Weight and muscle needed

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  • zsdworknman
    8 years ago | pl

    I'm sorry you're wrong reps from 10 to 20 will give you size I am personal friends with zinjun croon a professional bodybuilder he couldn't tell you what his max is and neither can most bodybuilders they lift high to mid range reps that's a fact. Don't give bad advice please

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    • ImjustJeff
      8 years ago | pl

      I have absolutely no clue who zinjun croon is, but...ok

      I honestly haven't 'worked out' for a very long time, but when I did, that worked well for me.

      Honestly though...

      Which is going to build -muscle-faster, a lot of reps with less weight, or less reps with more weight?

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      • zsdworknman
        8 years ago | pl

        Less weight more reps builds larger muscles maxing out is mostly about ego and creates a much higher risk for injury

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