Weight and muscle needed

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  • ImjustJeff
    8 years ago | pl

    I found to build muscle, lift weights, like bench press, curls, or any kind of weight training. BUT, max out as much as you can. Lots of reps will tone you, but lifting as much as you are able, with less reps, will build muscle fast.

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    • zsdworknman
      8 years ago | pl

      I'm sorry you're wrong reps from 10 to 20 will give you size I am personal friends with zinjun croon a professional bodybuilder he couldn't tell you what his max is and neither can most bodybuilders they lift high to mid range reps that's a fact. Don't give bad advice please

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      • ImjustJeff
        8 years ago | pl

        I have absolutely no clue who zinjun croon is, but...ok

        I honestly haven't 'worked out' for a very long time, but when I did, that worked well for me.

        Honestly though...

        Which is going to build -muscle-faster, a lot of reps with less weight, or less reps with more weight?

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        • zsdworknman
          8 years ago | pl

          Less weight more reps builds larger muscles maxing out is mostly about ego and creates a much higher risk for injury

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