Weight and muscle needed
Im !6 And Im Of 48 kg i need to gain weight and muscle im soo weak any suggestions and i eat alot
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I'm sorry you're wrong reps from 10 to 20 will give you size I am personal friends with zinjun croon a professional bodybuilder he couldn't tell you what his max is and neither can most bodybuilders they lift high to mid range reps that's a fact. Don't give bad advice please
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Same problem man, high metabolism and ironically the more muscle you gain the higher this will go up. Ironic because if you are lazy and eat a lot you still will not gain. The only cure is to work out like crazy, trust me if you are eating a lot you will gain the weight. I never took supplements gained 80 pounds in a year from doing light exercising and sporadically doing push ups, sit ups, and chin ups. Beyond that just biked, swam during the summer once a week,
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Maybe you gained that weight in your gut without supplements you can possibly gain 1 lb of muscle a week on a high intensity lifting regime coupled with 5,000 calories a day and at least 1.5 grams of protein per lb of body weight although there are many variables everybody's body is different.
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In the calves, biceps/forearms, abs, back/shoulders mostly, I see your point though that would be 48 pounds and I do eat a lot like excessively. That was long time ago when I was a teenager still so I probably added 30 pounds in bone as well. I haven't exercised since then over ten years ago, through work I gained like 5 pounds in muscle but haven't lost any of it either so been the same weight for like 6 years is ridiculous.
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