Unexplainable anxiety

43% Normal
3 Comments

I don't even know how to begin with this topic. I have severe anxiety. Anxiety disorder. For years ive been trying to defeat it, but it's coming back worse and worse. I'm typically an open person, but I hate talking about myself. I keep those feelings in a lot, and it's to the point where I feel in the back of my head, there's a pile of things I am constantly stressing about. And I can't get over it. I tell myself "You can be happy! Don't worry about this stuff! Your life is beyond perfect!" But I'm going every single day, worried and not finding happiness. I'm afraid of going to a therapist because last time, she said nothings wrong with me and send me home because I couldn't tell her the things in the back of my mind. I don't have trustworthy friends I feel comfortable about talking to. Like I said I hate talking about myself. The anxiety has taken me over and I can't control it anymore. The smallest things bother me. Is there any suggestions? Please give me a hand.

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43% Normal
Based on 7 votes (3 yes)
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Comments ( 3 )
  • bubsy
    6 years ago

    I have a suggestion, but it's going to take an hour and fifteen minutes of your time:

    https://www.youtube.com/watch?v=bywvxEK9iwE

    Basically, you have a subconscious mind which you have indirect control over. You've sort of tried to do it already but you failed because you didn't believe what you were telling yourself.

    "Life is so easy, and I'm completely comfortable in every situation." It may sound like newage mumbo jumbo, but this advice is biblical.

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  • [Old Memory]
    6 years ago

    Therapy and maybe meds. I was on light anxiety meds and felt great. Now I'm off them and feel very anxious and with lots of crazy thoughts all the time.

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  • Ellenna
    6 years ago

    That therapist is either an idiot or you weren't totally honest with her about the extent of your anxiety.

    Find another therapist: you don't have to live like this. Cognitive Behavior Therapy would probably help you.

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