Happens to both me and my dad all the time. My dad's has gotten worse with age. He'll be lying half-asleep on an armchair or something and I'll physically see his body twitch weirdly every few minutes or so. It looks kind of funny, lol. It most often happens to me when I'm drifting off into sleep; I'll wake up with a jolt because I feel as though I just tripped and fell off a cliff. So yeah, perfectly normal.
Twitching In My Sleep
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Happens to both me and my dad all the time. My dad's has gotten worse with age. He'll be lying half-asleep on an armchair or something and I'll physically see his body twitch weirdly every few minutes or so. It looks kind of funny, lol. It most often happens to me when I'm drifting off into sleep; I'll wake up with a jolt because I feel as though I just tripped and fell off a cliff. So yeah, perfectly normal.