Try sex or masterbating before you sleep. It can be a natural way to get the body and mind ready for slumber. It's is a proven fact that an orgasm will cause hormones to be released by the thyroid to the brain which causes the body to slow down. This is so more sperm and eggs can be manufacture for the next go around. Sleeping is when our bodies produce the most gametes!
TOO Much thinking
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Try sex or masterbating before you sleep. It can be a natural way to get the body and mind ready for slumber. It's is a proven fact that an orgasm will cause hormones to be released by the thyroid to the brain which causes the body to slow down. This is so more sperm and eggs can be manufacture for the next go around. Sleeping is when our bodies produce the most gametes!