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Absolutely normal! I actually had to train myself to fall asleep and stop with the thoughts! I can do it now, but at one time, I couldn't. Oh....and I stopped drinking drinks with caffeine and chocolate after about 6 pm. That helps a lot!
TOO Much thinking
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Absolutely normal! I actually had to train myself to fall asleep and stop with the thoughts! I can do it now, but at one time, I couldn't. Oh....and I stopped drinking drinks with caffeine and chocolate after about 6 pm. That helps a lot!