Too fast getting exhausted

38% Normal
3 Comments

So, no matter what I do, play volleyball for 10 min or sprint 50 meters, I get exhausted so much that I hardly breathe. Is this normal???

Is It Normal?
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  • KingTermite
    7 years ago | pl

    Doesn't sound like it. What is the state of your physical fitness?

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    • barakas24
      7 years ago | pl

      I don't do fitness, my day is mostly sit in one place with not much time to do physical activities (except weekend)

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      • KingTermite
        7 years ago | pl

        Perhaps you could look into exercises you could do while sitting, there are actually quite a remarkable number of things you can try. Probably won't help much with the cardio though.

        Maybe take the stairs wherever possible, or join a fitness club.

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