I went to a gym a this week back home.
I realize now that my lower body is much weaker than I thought, especially compared to my upper. At the gym I see most guys and a few girls are much stronger in the legs then me. I did noticed that my wife had alot more leg muscle (more than me now) since she started running 5 years ago. I guess I should put some effort into my legs. Maybe I would not have the knee issues.
to have weaker legs than your wife
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May I ask how much you can squat?
I went to a gym a this week back home.
I realize now that my lower body is much weaker than I thought, especially compared to my upper. At the gym I see most guys and a few girls are much stronger in the legs then me. I did noticed that my wife had alot more leg muscle (more than me now) since she started running 5 years ago. I guess I should put some effort into my legs. Maybe I would not have the knee issues.